Increíble transformación: Perdió 30 kilos gracias al fitness y publicó fotos del cambio

Pesaba 100 kilos, decidió cambiar su vida, perdió 30 y compartió las fotos de su transformación en las redes sociales. Además, también compartió algunos tips para que otros la imiten.

...Annnnd 🎉 GYM GUIDE 2 IS LIVE 🎉 (Link in the bio!!!) It’s been so hard keeping this a secret from you guys (although I have been dropping heavy hints 😂) I was just so excited!!! As you guys know I’ve been grinding the past 9 weeks to get in shape for my vacation. I didn’t want to just lose fat, I wanted to look athletic. I wanted abs, nice legs, toned arms, the works! And that is how this guide was born 👶🏼 - What you are getting: This is a 9 week weightlifting gym guide (including cardio & abs) that will take your physique to the next level 💪🏼 This guide is comprised of my staple/favorite exercises and a variety of new exercises & techniques. You will see added drop sets, supersets, pause reps and more. The guide comes with a full exercise glossary PDF, and access to a private Instagram page with exercise videos. - Price: $25! I recently realized that most gym guides out there are wayyyy more $ than this! Although I work very hard creating these guides and making them perfect- my top priority is making sure you girls can afford them ❤️ a lot of you are students/work your butts off, you guys deserve the best! - I am SO excited to see you girlies go further with your fitness journeys. The progress I have seen from you girls is INSANE 🔥 you are changing your lives. We’re on this journey together, motivating each other as we go 💪🏼 I can’t wait to see what you do next. So much love for you all 💕

Una publicación compartida por M A R I • F I T N E S S (@marillewellyn) el 8 de Abr de 2018 a las 8:26 PDT

Mari Lewellyn llegó a pesar 111 kilos en el momento más crítico de su vida, pero una determinación férrea y su trabajo constante la llevaron a perder peso y transformar su cuerpo.

Lewellyn, de 23 años, mostró su evolución en Instagram, donde además comparte tips de fitness, dietas y hábitos sanos.

La joven, logró perder 33 kilos en poco más de un año y medio haciendo aparatos en el gimnasio y dejando de lado los carbohidratos.

Cuando Llewellyn alcanzó la marca de 78 kilos, que es apropiada para su 1,80 de altura, se dedicó a tonificar sus músculos y el efecto del ejercicio se hizo notar en sólo 10 meses.

3 of my current fave BOOTY & leg builders, don’t forget to double tap da swipe! 😘 🍑 As many people do I found myself doing the same leg workouts over n over!! Even though I am a believer in sticking to the basics- I also believe switching things up is KEY 🔑 in seeing continued progress ⬇️ - 1️⃣ Front Squat Pulses (I’m still new to these but love them, great for the quads & core!) 3x12 2️⃣ Stiff-Leg Deadlift (W/ platform for more depth) 3x10 (heavy weight) 3️⃣ Smith Machine Hip Thrusts (Eyes straight ahead chin tucked at the top, keep chest down and push hips as far up as you can) 3x10 - Hope you guys enjoy this twerk out 😘

Una publicación compartida por M A R I • F I T N E S S (@marillewellyn) el 24 de May de 2018 a las 12:33 PDT

La joven comparte tips para sus 230 mil seguidores en Instagram, por ejemplo, cómo darse el gusto con una comida "fuera de la dieta" sin desbarrancar ni perder de vista el objetivo fitness.