Adelgazó 67 kilos gracias a comer una cucharita de café por día

Mathilde Broberg, una joven danesa de 21 años, llegó a pesar 126 kilos por sus malos hábitos alimenticios y la falta de ejercicio en su vida cotidiana. Pero todo cambió cuando no pudo subir a una montaña rusa debido a su peso y decidió mejorar su estilo de vida.

Never quit or give up! 2011 vs 2017 – Lost 140 lbs/63kilo on my own with NO weight loss surgery READ BELOW 💕 _ You have to make small goals for yourself- take one day at a time, don’t give up and you’ll see the results after a short time as long as you remember NOT to give up or “fall in” 👆🏼 If you truly want to lose weight you’ll be able to stay focused and determined 💪🏼 You just gotta stay strong and don’t look back 🏋🏽 Determination is key guys! _ 👉🏼Ask yourself: “What if I lost 1 lbs every 10th day or every week? Where will I be in one year if I start today?” _ By telling myself that I stayed motivated – So don’t quit because “you think it doesn’t matter anyways…” Because it does. It will not happen overnight, and it’s a lifestyle you have to maintain. However, you’ll be able to live more ‘relaxed’ when you’ve reached your goal. _ Stay focused and remember your goals – they’re not that far away if only you keep pushing! _ How I started was basically just from one day to another – I had enough! So that must have been what kept me going. And trust me; I’ve failed MANY times before trying to lose weight, but in 2012 I simply had enough and I’ve never looked back! _ I went from 268lbs (120kg) or even more to 125lbs (57kg) – and now I’m around 146lbs (68kg) ❤️ I’m 5’9/176cm. If you’re looking for more about my weightloss story and how I did, go to my Instagram and read my posts! _ _ _ _ _ _ _ _ _ _ _ #personaltrainer #weightlossgoals #weightlossjourney #weightlossmotivation #fitnessmotivation #gymmotivation #motivationalspeaker #motivation #youcandoit #pushyourself #vægttab #vægttabsinspiration #lifestylechange #lifestyleblogger #healthylifestyle #beforeandafter #beforeandafterweightloss #transformation #transformationtuesday #weightlossinspiration #weightlossresults #personligtræner

Una publicación compartida de Mathilde H. Broberg (@mathildehbroberg) el 7 de Jul de 2017 a la(s) 7:34 PDT

De esta manera, abandonó las hamburguesas y los chocolates para empezar una dieta saludable. Además, le sumó un ingrediente extra ya que comenzó a ingerir una cucharita de café para “hacerle creer a mi organismo que estaba comiendo más de lo que realmente le estaba dando”, recordó Broberg ante los medios locales luego de que sus fotos en la red social Instagram se volvieran virales, al mostrar semejante cambio. 

Motivation 🙌🏼 Yes it’s tough and takes a long time – not only to actually lose weight but also to maintain it ☝🏼️ This is a lifestyle not just a temporary thing. _ You can read about my weight loss on my IG page 😇 I’ve posted about loose skin, stretch marks, how long it took, how I did (SPOILER: I did it myself with no bull-shit), how I stayed motivated and so on – feel free to take a look! _ Just a bonus information: I’m 5’9 (176cm) and I’m currently 21 years 😎 _ If I can do it so can you!! I believe in every single one of you – reach for your dreams, go for it and never ever give up no matter what 🙅🏻🏆 _ _ _ _ _ _ _ #weightloss#weightlosstransformation#transformation#transformationtuesday#throwback#weightlosscoach#weightlossinspiration#weightlossmotivation#vægttab#sunderelivsstil#sundhed#vægttabsrejse#motivational#dullermedmuller#motivation#weightlossgoals#beforeandafter#beforeandafterweightloss#fitfam#fitspo#fitnessmotivation#inspiration

Una publicación compartida de Mathilde H. Broberg (@mathildehbroberg) el 17 de May de 2017 a la(s) 12:47 PDT

En la actualidad y después de adelgazar 67 kilos, luce un atractivo cuerpo y confiesa que: “si me hubieran dicho hace tres años que sería entrenadora profesional y modelo, me habría reído”.

It’s been a while since I’ve posted a work-out selfie. So here we go! I had a great leg-day with tons of split squats, RDL, step ups and goodmornings ❤️ I actually to love to work out and it’s just a part of my life. It’s important to learn how to love working out without feeling forced to do it or have that ” I HAVE to go”-feeling. I always workout by myself because it’s my therapy zone where I listen to some music and get to clear out my head or with my hub @frederiklundberg 👫. Don’t hate going to the gym: See it as YOUR place where you can enjoy yourself and feel how strong your body is (or how it’s getting stronger) _ _ _ _ _ _ _ _ _ _ _ #workoutselfie#workouttime#fitthick#thickfit#abs#weightlossinspiration#weightlossmotivation#fitnessgirl#fitnessmotivation#girlswholift#musiconworldoff#træning#fitfamdk#fitnessworlddk#smile#happy#realhappiness#gymtime#fitnessselfie#postworkout#strongnotskinny#dullermedmuller

Una publicación compartida de Mathilde H. Broberg (@mathildehbroberg) el 10 de Jul de 2017 a la(s) 11:56 PDT

La joven, ahora, es toda una celebridad en Instagram y tiene cientos de seguidores.

😙💪🏼 Stay motivated! Good night 💤 #thickthighdontlie

Una publicación compartida de Mathilde H. Broberg (@mathildehbroberg) el 17 de Mar de 2017 a la(s) 2:04 PDT

Dont believe in everything you see☝🏼️ Read below _ Don’t believe blind sighted in everything you see on Instagram, Facebook or even YouTube. A thigh gap is not for everyone and most people fake it. All you have to do to achieve those ‘curves’ is to tilt back your hips and lower back and adjust the rest of your pose to make it look natural… Keep that in mind ❤️ You need special genetics to achieve a natural thigh gap. So by faking it you just add fuel to the bonfire of low-self esteem and that’s not positive. Fuck thigh gaps haha. Accept your body and your body type. Find yourself a body-idol that matches your body type. I for instance have narrow hips and thick thighs. I will never get those model legs or round curvy hips. I’ve accepted that. I’m 5’9/176 cm and weigh 68 kg. When I was down at 57 kg everything looked terrible. I was sacky, had no ass OR any thigh gap. Love and accept your body. You are all unique and beautiful ❤️ _ PS. I accidentally deleted the old post so I had to repost it 😭 _ #bodypositive#thighgap

Una publicación compartida de Mathilde H. Broberg (@mathildehbroberg) el 23 de Ene de 2017 a la(s) 2:11 PST